Tuesday, March 17th

caito · March 17, 2015, 08:46:53 AM

7 miles in the rain.

Plugging Along · March 17, 2015, 09:24:41 AM

Cold snap this morning. 1 slow mile.

Eco Ellen · March 17, 2015, 09:32:54 AM

Seven miles in freezing rain and black ice at 5:35 a.m. Fuck you, world.

Eco Ellen · March 17, 2015, 09:33:21 AM

Damn, nice attitude, el.

Belgian Lace · March 17, 2015, 01:50:10 PM

Three. Beautiful day.

Cold and windy, though.
/Ellen

Eco Ellen · March 17, 2015, 01:53:29 PM

Handsome Jack · March 17, 2015, 02:39:55 PM

4 miles, quick

Arrojo · March 17, 2015, 02:54:21 PM

Last indoor track workout before Nationals.

200M in 34 secs (2015 workout PR)
2 x 150M in 22 secs (2015 PR)
2 x 100M in 16 secs (2015 workout PR)
4 x 50M with blocks

All at 90-95%. Ready as I'll ever be.

Fast Eddie · March 17, 2015, 07:07:12 PM

Quote from: Lamb of Gah on March 17, 2015, 01:50:10 PM
Three. Beautiful day.

Cold and windy, though.
/Ellen

Same here, but 11.4K distance.

Zapatista · March 17, 2015, 07:54:19 PM

6 miles. The last mile on the beach to get away from the spring breakers.

Eco Ellen · March 17, 2015, 08:08:55 PM

Quote from: Arrojo on March 17, 2015, 02:54:21 PM
Last indoor track workout before Nationals.

200M in 34 secs (2015 workout PR)
2 x 150M in 22 secs (2015 PR)
2 x 100M in 16 secs (2015 workout PR)
4 x 50M with blocks

All at 90-95%. Ready as I'll ever be.

When is it?

kevin871 · March 17, 2015, 08:46:23 PM

10 miles into a gusty headwind.

siamesedream · March 17, 2015, 10:50:56 PM

5 miles

Arrojo · March 18, 2015, 10:20:23 AM

Quote from: Eco Ellen on March 17, 2015, 08:08:55 PM
When is it?

Saturday.

Tuesday, March 17th

Belgian Lace

Zapatista

siamesedream