Wednesday, April 1st

[caito]

Gym stuff & 5 miles.

[Belgian Lace]

4.5 in new shoes.  Obviously, I ran faster.

[siamesedream]

4 miles, a sucky one.

[Arrojo]

3.3 miles, followed by 4 x 200m strides of increasing intensity (fast jog, 5K pace, slow sprint, sprint @80%).  Sunny and warm, 44 degrees.

[Handsome Jack]

4 miles relaxed.

[Ice Cream]

4 miles

[Richard21142]

Weights plus 4.5 miles

[Fast Eddie]

12K.  First robins of spring spotted.

Also a Toyota Echo drove by me with it's windows down.  In the car were two guys with Canadian military camo fatiques on.  I smelt marijuana as they drove by.

[kevin871]

10.2 miles including:

1.2 mile warm up
9 miles at marathon pace

That felt more difficult than I hoped

[Plugging Along]

5k in 12:34.56. Finally broke Bekele's world record by about 3 seconds.
Next week I'm going to try for a 25:59 10k. April fools.

800m at a pace that felt hard. rest. 1 mile at a pace that felt hard. rest. 800m at an easier pace.
A sucky SB for the mile. Kinda depressing how much fitness I lost in 4 months of injury recovery.

But, to paraphrase Chicago, Feeling Stronger Every Day.

[Fionn mac Cumhail]

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