Wednesday, April 8th

[caito]

Gym stuff & 5 miles.

[Belgian Lace]

4.5

[Fionn mac Cumhail]

7 miles

[Eco Ellen]

Five on the mill.

[Richard21142]

Weights plus 5.3 miles

[Handsome Jack]

5 easy. Feels like we went back in time a good month weather wise.

[Arrojo]

3.3 miles, followed by 4 x 200m strides, followed by upper body and core work.

[Fast Eddie]

Taking the day off.  Not only is it windy, wet and cold out, my body is a bit achy and recovering from a cold.

[Plugging Along]

2 slow miles. The ache in the hammy showed up towards the end.
The ache in the foot was there the whole time. But it didn't get worse.

2 deer showed up to run with me. They cheated.

[Ice Cream]

4.