Sunday, April 26th

[Richard21142]

Weights plus 3.8 mile tempo run

[caito]

10 miles.  The fast 10 I've run a couple months.  Whoohoo.

[kevin871]

11 miles

[Arrojo]

Track workout today!

800m jog
10 minutes dynamic stretching drills
100m 16 secs, walk 100
200m 37 secs, walk 200
300m 62 secs
8 minutes rest

100m 17 secs
200m 36 secs
300m 62 secs

jog 800m

[Ice Cream]

6.5 miles

[Handsome Jack]

14 slow, legs sore from yesterday's 9. low level turf toe thing with one foot and minor heel pain in the other.

[witchypoo]

4 road miles (just seein' how the other half live)

[Plugging Along]

4 miles easy. Longest run so far this year. Felt easy.
Sunny, cool, some wind, perfect.

[Fionn mac Cumhail]

10 miles.  The fast 10 I've run a couple months.  Whoohoo.

We had the same run!!  My fastest 10 in a while!!

[Belgian Lace]

4 with the dog.  Gorgeous day.

[radial]

36 leisurely miles on the bike with the only person in the world who laughs at all of my jokes .  Some kettlebell junk afterwards. 

[Fast Eddie]

26.3K.  Almost cut it short as my legs felt totally dead till the 5K mark.

[siamesedream]

2 at tempo

5 minute jog/cool down

Weights

[Plugging Along]

2 more miles, easy.
7th week since starting back up.
Pretty much on track for a good summer.
Just have to improve on the long runs,
as in start doing some.