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Friday, May 8th

Started by caito, May 08, 2015, 08:17:27 AM

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caito

May 08, 2015, 08:17:27 AM
Gym stuff.

Run rest day.
"Libs are all pro-choice until it comes to something important like trash service."

Belgian Lace

#1
May 08, 2015, 09:09:10 AM
Running rest. Some walking and probably some weights/stretching.

Richard21142

#2
May 08, 2015, 11:49:26 AM
Weights plus 4.5 miles

dg1

#3
May 08, 2015, 12:09:35 PM
3
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When you're dead, you don't know you're dead. It's difficult only for others...it's the same when you're stupid... Philippe Geluck

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Webboard warriors like DG1 who tells people to g - Zapatista

Ice Cream

#4
May 08, 2015, 04:55:23 PM
10.5

kevin871

#5
May 08, 2015, 08:47:37 PM
8 miles. Tripped on a root and fell. Fortunately just some scrapes and a dirty running shirt.

Plugging Along

#6
May 08, 2015, 10:10:10 PM
5k time trial. Dropped another 83 seconds off my season best.
Steady effort, right around 2:00 per lap.
The kick at the end got me down to 7:56 pace.
Cool, calm, real good conditions. No allergy problems.
Enough of the short stuff. I've got to start pushing out to 10k and beyond.

siamesedream

#7
May 08, 2015, 10:31:50 PM
5 miles


Upper body is sore from weights.

Fionn mac Cumhail

#8
May 09, 2015, 12:18:23 AM
8 miles...humid, almost 90 degrees...not fast...not slow...

Ice Cream

#9
May 09, 2015, 07:49:32 AM
Quote from: kevin871 on May 08, 2015, 08:47:37 PM
8 miles. Tripped on a root and fell. Fortunately just some scrapes and a dirty running shirt.

:(
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