Sunday May 10

[Eco Ellen]

Five nice miles, early.

[kevin871]

6 miles easy

[Richard21142]

3 mile tempo on the track plus weights

[caito]

12 hot & hilly miles. Then I jumped in the freezing cold lake. Ahh...

[Ice Cream]

7 miles, suffered with the heat.

[CheryG]

Lol, gotta love small races.

[Handsome Jack]

nice age group 1st place, CheryG!!!


11 miles, 2 or 3 in walk-jog mode. Chalk it off to acclimating to warmer temps. Yep, that's the ticket.

[CheryG]

nice age group 1st place, CheryG!!!

Thanks, but it's sooo silly.
This has been my training regimen

[Plugging Along]

5 miles, easy but tough.
Cold and windy. 5lbs extra clothes.
Did I mention it was windy?

Good job on the hardware, CheryG 

[radial]

12 mile walk with Nocci the wonderdog. 

[Ice Cream]

5 miles, easy but tough.
Cold and windy. 5lbs extra clothes.
Did I mention it was windy?

Good job on the hardware, CheryG 

where are you???

[Fionn mac Cumhail]

8 miles

[Arrojo]

Track workout this morning!

800m jog
10 mins dynamic warmup drills

2 sets of 100, 200, 300m sprints @90% max speed
5 x 30m sprints with starting blocks
jog 800m

[siamesedream]

Lazy day, was going to run when I came back, but I have a headache.

[Fast Eddie]

CheryG! 

16K for me.  First run in summer like weather.

[Virginia Plain]

Volunteered at the Delaware Marathon.  it's a nice little race, you all need to come out and run it. 
But managed to squeeze in 6 miles on the course.

[Belgian Lace]

Three