Saturday July 11, 2015

[kevin871]

8.7 miles easy. Then strength routine and foam roller.

[Handsome Jack]

8 miles - best run in a few weeks. I think I am about 85% back from hammie strain.

[Richard21142]

My last 5K was kind of a disaster.  It was faster than anything I was doing in training, but pretty disappointing.  With what I learned in that 5K, I modified my training.
Today I ran just over 5 minutes faster; running 28:29 on a sunny course.  I think I was first in my age group (70-79) but won't know until they post the results.  Also, my "kick" was decent as I passed two runners less than 50 yards from the finish.

[caito]

11 miles. Hills.

[Belgian Lace]

4.25 before it got too hot.

[Plugging Along]

5k easy. Warm and humid.

The mosquitoes have taken a break. The deer flies scared them away.

[siamesedream]

Weights in the morning.


5.5 miles at night.

[iwuzwilson]

8 mile run-hike to ca. 13,400 ft this AM

easy 4 at an oxygenated 5,600 ft PM

[Fionn mac Cumhail]

7