Monday 8/17/2015

[siamesedream]

6 miles


Did some weights in the pm.

[caito]

Gym stuff & 4 miles.

[Handsome Jack]

3 miles

[Richard21142]

Weights plus 4.5 miles --another 3 miles later -- running streak is now 100 days

[Plugging Along]

2 miles easy. A little achy from Saturday's half, but no problem.

[Belgian Lace]

Bike and weights

[buzzy]

4.  Very hot outside.

--buzz

[kevin871]

9 miles including:

3-mile warm up
4 x 200 meters with 200-meter jog recoveries
4 x 400 meters with 400-meter jog recoveries
4 x 200 meters with 200-meter jog recoveries
2-mile cool down

It was a very hot night for speedwork, but I managed to hit most of my paces.

[Fast Eddie]

Nasty hot out there.  Skipped running, but did do a 22K commute by bike to a early evening meeting.

[Virginia Plain]

4 miles w/Blue, the world's best running partner.