Monday, August 31, 2015

[Plugging Along]

It's past midnight so it is tomorrow already.

I waited until dark to do the run, hoping that it would cool down.
I guess 70 and humid is better than 80 and humid.

Half marathon in just under 2 hours 3 minutes, about 9:22 pace.
5 minutes ahead of the hot hilly race I did a couple of weeks ago.
New season best of course, and no new injuries, only the usual aches and pains,
so I am pretty happy with it. Unlike the coming week which will be pushing 90 every day.

Stay cool, everybody.

[Ice Cream]

Cool! Where are you?  It's going to be hot here, too, this coming week.

no run today at all.

[caito]

Gym stuff & 4 miles.

[Richard21142]

6 miles

[Handsome Jack]

4 tired miles. Hot and humid, nice occasional breeze though.

[Belgian Lace]

Easy bike ride.

[ToddEP]

5.2 miles this morning at 6am.

[kevin871]

8 miles including:

2-mile warm up
4 x 200 meters with 200-meter jog recoveries
4 x 400 meters with 400-meter jog recoveries
4 x 200 meters with 200-meter jog recoveries
2-mile cool down

Brutal heat & humidity for speedwork. At one point I felt like I was in hell. But I hit all my paces, which was good.

[siamesedream]

Limping on a bad toe today, maybe I'll be able to run Thursday.