Monday, September 14th

[caito]

Gym stuff and 4 miles. It was so nice and cool this morning. Perfect.

How is it mid-September already??

[i am party]

Gym stuff and 4 miles. It was so nice and cool this morning. Perfect.

Ditto.

[Richard21142]

Weights plus 7 miles

[Chasing Amy]

The cooler weather was so glorious that I had to stop myself from skipping. 5 miles, easy, but I was so happy about the weather that I had to really force myself to slow down so as not to beat up my legs.

[i am party]

The cooler weather was so glorious that I had to stop myself from skipping. 5 miles, easy, but I was so happy about the weather that I had to really force myself to slow down so as not to beat up my legs.

Similarly, I had to force myself to stop at 4 miles. I was tempted to keep going, but I need the recovery day.

[Rochey]

6 easy...and ditto on the cooler temps...finally!!

[Chasing Amy]

Similarly, I had to force myself to stop at 4 miles. I was tempted to keep going, but I need the recovery day.

I'm actually looking forward to my tempo run tomorrow morning.

[Handsome Jack]

6 happy miles in beautiful weather.

[Ice Cream]

nothing!

[Belgian Lace]

Bike day.

[wherestheportojohn]

nothing!

How are you feeling?
How's the arm/shoulder?

[Fast Eddie]

Just biking to and fro an early evening meeting.  22K in total.

[Fionn mac Cumhail]

7...cooling down...hopefully, some fast times are on the horizon...