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Sunday, October 4th

Started by Richard21142, October 04, 2015, 10:05:37 AM

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Richard21142

October 04, 2015, 10:05:37 AM
Weights plus 7 mile tempo

Handsome Jack

#1
October 04, 2015, 11:02:08 AM
13 OK miles. Picture perfect day.
Winner of the 2022 Azzhat of the Year award

caito

#2
October 04, 2015, 12:04:02 PM
11 miles. Windy!
"Libs are all pro-choice until it comes to something important like trash service."

Belgian Lace

#3
October 04, 2015, 12:46:29 PM
Volunteered at my local marathon and an easy four afterward.

Arrojo

#4
October 04, 2015, 01:00:01 PM
 12 miles. Cloudy and windy, 55°, nice day for a run .
Trump sucks. "May his incompetence be a blessing" - Trotter

Plugging Along

#5
October 04, 2015, 06:12:48 PM
2 miles easy. Last lap at a faster speed.
Foot felt much better than it had all week.
Maybe the half marathon next weekend is doable. :fingers:

kevin871

#6
October 04, 2015, 06:59:56 PM
6 miles

Ice Cream

#7
October 04, 2015, 08:28:02 PM
9 miles after volunteering at a race.

ctjim

#8
October 05, 2015, 07:45:52 AM
11 miles.
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