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Monday 11/23/15

Started by Fionn mac Cumhail, November 23, 2015, 07:51:20 AM

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Fionn mac Cumhail

November 23, 2015, 07:51:20 AM
7 miler...predawn and cold...

siamesedream

#1
November 23, 2015, 09:24:58 AM
4 miles

caito

#2
November 23, 2015, 09:40:53 AM
Gym stuff & 4 miles with hills.
"Libs are all pro-choice until it comes to something important like trash service."

ctjim

#3
November 23, 2015, 09:59:12 AM
5.5

Belgian Lace

#4
November 23, 2015, 11:11:56 AM
4 with hills.

Richard21142

#5
November 23, 2015, 11:17:58 AM
Weights plus 3.8 miles

Handsome Jack

#6
November 23, 2015, 01:05:11 PM
7 miles. Nice & cold.
Winner of the 2022 Azzhat of the Year award

witchypoo

#7
November 23, 2015, 01:54:35 PM
4

Fast Eddie

#8
November 23, 2015, 07:29:01 PM
11.5K.  We were lucky that snow streamers when north and south of us. 
If you're not living on the edge, you're taking up too much room.

CheryG

#9
November 23, 2015, 09:26:12 PM
4.

Sent from my SAMSUNG-SM-G900A using Tapatalk

kevin871

#10
November 23, 2015, 09:40:29 PM
8 miles including:

2-mile warm up
2 miles at LT pace followed by 3:00 recovery
2 miles at LT pace
2-mile cool down

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