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Monday, December 7

Started by Ice Cream, December 07, 2015, 07:19:39 AM

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Ice Cream

December 07, 2015, 07:19:39 AM
rest day! 

caito

#1
December 07, 2015, 07:58:27 AM
Gym stuff and 5 fast miles.
"Libs are all pro-choice until it comes to something important like trash service."

Virginia Plain

#2
December 07, 2015, 08:58:51 AM
4 w/Blue the best running partner ever
Then, it's just the ol' squat, catch and pitch...--Makeda

siamesedream

#3
December 07, 2015, 11:27:28 AM
3.5

Richard21142

#4
December 07, 2015, 11:32:52 AM
Weights plus 7.4 miles

Fast Eddie

#5
December 07, 2015, 07:19:02 PM
11.65K.  Hitting the hide tide of christmas light displays. Trying to go a new route everyday to check out the displays. 
If you're not living on the edge, you're taking up too much room.

Belgian Lace

#6
December 07, 2015, 08:01:35 PM
3.5

kevin871

#7
December 07, 2015, 09:31:08 PM
7 miles including:

1-mile warm up
2 miles at lactate threshold
1 mile easy
2 miles at lactate threshold
1-mile cool down

glwestcott

#8
December 08, 2015, 01:59:39 AM
2.5 again

Fionn mac Cumhail

#9
December 08, 2015, 07:54:28 AM
7.1
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