Tuesday Dec 15, 2015

[kevin871]

7 miles including:

1-mile warm up
8 x 400 meters with 400-meter jog recoveries
4 x 200 meters with 200-meter jog recoveries
1-mile cool down

[siamesedream]

4 miles

[caito]

7 miles.  A little rain, a little wind. Was surprised by how slow I ran when I looked at my Garmin when I finished!

[Richard21142]

Weights plus 7.4 miles

[Fionn mac Cumhail]

7

[witchypoo]

5

[Handsome Jack]

9 good miles. Milder, mostly cloudy and windy. Enjoyable running weather.

[Ice Cream]

9.5

[Belgian Lace]

5

[Fast Eddie]

Due to a subway stoppage, I ended up walking 4K more than expected, so I'm taking the day off from running.  Besides, I had restless legs last night, so could be some overtraining.