Friday, December 25th

[Richard21142]

5 mile tempo plus weights

[Arrojo]

Sprint workout today:

800m jog
20 minutes dynamic stretching (high knees, butt kicks, elephants, Mach A&B skips, grapevines)
200m, walk 300
300m, walk 300
200m, walk 300
300m, walk 300
200m
all at 85-90% top speed

jog 800m, static stretching

Nice to see some fellow Jews working out on the track early this morning.

[siamesedream]

3 miles humid.

[Handsome Jack]

8 miles w 5x800, as it were.

mild

[Belgian Lace]

Six

[Fast Eddie]

24K waterfront run.  Kids playing basketball, soccer and a Sea Dooer out in the harbour.  Weird Christmas Day weather. 

[mango]

eight miles.

about a mile and a half into it, I looked up and there it was: a giant ass moon shining down on me and the quiet darkness around me.

it was beautiful, very Christmas-like, reminding me of the Mysterium Lunae, and therefore, very moving, for me.

[Ice Cream]

4 mile run, 4 mile hike. 

[Fionn mac Cumhail]

14.46

[glwestcott]

2.5 miles