Monday, December 28th

Ice Cream · December 28, 2015, 08:01:39 AM

Rest day. I am all done exercising!

caito · December 28, 2015, 09:15:36 AM

Back at it.

It felt great to be at the gym this morning. Plus 4 miles. My sciatica flare up is not totally gone, but is feeling much better.

Belgian Lace · December 28, 2015, 10:53:10 AM

4

ctjim · December 28, 2015, 11:14:55 AM

5 miles.

Handsome Jack · December 28, 2015, 12:29:13 PM

4 mile jog. Tired.

kevin871 · December 28, 2015, 01:15:14 PM

5.6 miles including:

2 mile warm up
4 x 4 minute intervals at 6:11 pace with 3-minute rests
1 mile cool down

siamesedream · December 28, 2015, 03:45:58 PM

4 miles. Nice weather, but I'd like it 10 degrees cooler.

Richard21142 · December 28, 2015, 04:15:12 PM

Weights plus 7.4 miles

Fast Eddie · December 28, 2015, 07:39:57 PM

16K. First real run in winter conditions. 20F with blowing snow halfway through the run.

Eco Ellen · December 29, 2015, 09:43:28 AM

Eight with four at half pace.

Ice Cream · December 29, 2015, 11:49:21 AM

Quote from: Eco Ellen on December 29, 2015, 09:43:28 AM
Eight with four at half pace.

What is half pace?