Wednesday, March 23rd

caito · March 23, 2016, 09:34:00 AM

Gym stuff & 4 miles.

Belgian Lace · March 23, 2016, 12:36:37 PM

Just four.

Handsome Jack · March 23, 2016, 01:35:09 PM

8 mile run. Good one but congestion remains.

ctjim · March 23, 2016, 01:58:50 PM

5 this morning

Richard21142 · March 23, 2016, 03:41:36 PM

Weights plus 3.8 miles

Ice Cream · March 23, 2016, 05:48:42 PM

3.7 miles and 4 mile hike

kevin871 · March 23, 2016, 08:46:09 PM

4 miles easy. Was originally planning on taking more time off after an intense training cycle, but I couldn't wait any longer.

glwestcott · March 23, 2016, 10:45:47 PM

4.5 miles

Plugging Along · March 24, 2016, 02:02:02 PM

morning - 2 miles easy
night - 2 miles easy

Ground is clear, but still damn cold.

Both runs at the same effort.
But night run is 30 seconds per mile faster.
Probably from increased flexibility after working all day.

Wednesday, March 23rd

Belgian Lace