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Friday April 22, 2016

Started by Handsome Jack, April 22, 2016, 10:19:20 AM

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Handsome Jack

April 22, 2016, 10:19:20 AM
3 mile jog

Foot stuff still bothersome, but not complaining loudly.
Winner of the 2022 Azzhat of the Year award

Richard21142

#1
April 22, 2016, 11:14:54 AM
Weights plus 6 miles

siamesedream

#2
April 22, 2016, 01:30:56 PM
6 x 400 meters with 2 minute rest intervals.



I haven't done a lot of speed work lately, nice endorphin rush after the workout. 

Belgian Lace

#3
April 22, 2016, 03:56:47 PM
6.75. Really windy.

Fast Eddie

#4
April 22, 2016, 07:31:26 PM
11.5K.  Just went over 10,000 miles in my Nike+ GPS watch.
If you're not living on the edge, you're taking up too much room.

glwestcott

#5
April 22, 2016, 09:19:33 PM
Storming today, so 4 miles on the dreadmill.
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