Tuesday, June 7th

caito · June 07, 2016, 09:21:52 AM

6 miles easy.

Trainer session tonight.

Richard21142 · June 07, 2016, 11:08:57 AM

Weights plus 6 miles

Ice Cream · June 07, 2016, 12:06:57 PM

4 miles and at least 5 mile walk

Belgian Lace · June 07, 2016, 01:45:12 PM

Rowing day

Arrojo · June 07, 2016, 02:24:57 PM

Track workout today!

Jog 800m
15 mins plyometric warmups

300m in 61 secs, walk 200
200m in 36 secs, walk 150
2 x 150m, walk 150m
5 minute rest
200m in 38 secs, walk 300
300m in 64 secs

jog 800m

siamesedream · June 07, 2016, 04:25:45 PM

3.5, bad run.

Handsome Jack · June 07, 2016, 07:54:40 PM

8 miles. Got caught in a downpour which brought pleasantly cool temps.

Fionn mac Cumhail · June 07, 2016, 10:02:45 PM

8 super hot, muggy and buggy...

Fast Eddie · June 07, 2016, 10:47:28 PM

12.5K. Decent run.

Virginia Plain · June 08, 2016, 09:49:56 AM

4

witchypoo · June 09, 2016, 11:38:24 AM

5

Tuesday, June 7th

Belgian Lace

siamesedream