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Saturday July 30, 2016

Started by Handsome Jack, July 30, 2016, 10:42:48 AM

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Handsome Jack

July 30, 2016, 10:42:48 AM
7 miles easy. Overcast, humid a bit cooler.
Winner of the 2022 Azzhat of the Year award

kevin871

#1
July 30, 2016, 11:36:55 AM
6.5 miles

Belgian Lace

#2
July 30, 2016, 01:54:45 PM
14.5, partly cloudy and more humid than expected.

Richard21142

#3
July 30, 2016, 01:55:08 PM
Ran a 4.7 mile race this morning.  The goal was to run a bit faster than last week's slightly shorter race.  I ran 12 seconds per mile faster, so "mission accomplished".  Total miles with warm up and cool down was 8.6 miles

siamesedream

#4
July 30, 2016, 02:03:00 PM
3 fast miles.

Fast Eddie

#5
July 30, 2016, 04:00:25 PM
23.3K.  Not a bad day for a run.  Some overcast and temps only in the low 80F.
If you're not living on the edge, you're taking up too much room.

Fionn mac Cumhail

#6
July 30, 2016, 08:03:58 PM
7.5 faster than usual...

caito

#7
July 30, 2016, 09:13:22 PM
4 easy miles. And then 2 hill sprints with my dad who was finishing up his workout. My 68 year old dad left me in the dust on those hill sprints!
"Libs are all pro-choice until it comes to something important like trash service."

Ice Cream

#8
July 31, 2016, 08:15:15 AM
4 mile run, 3.8 mile hike.
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