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Sunday Oct 2, 2016

Started by kevin871, October 02, 2016, 12:12:48 PM

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kevin871

October 02, 2016, 12:12:48 PM
6.5 miles

Arrojo

#1
October 02, 2016, 12:39:16 PM
9 miles, followed by 4 x 400m strides (10 miles total). Longest run in 11 months.
Trump sucks. "May his incompetence be a blessing" - Trotter

Handsome Jack

#2
October 02, 2016, 01:07:49 PM
7 easy
Winner of the 2022 Azzhat of the Year award

Richard21142

#3
October 02, 2016, 01:55:59 PM
6.2 miles with a 3.4 mile tempo run included plus weights

Belgian Lace

#4
October 02, 2016, 02:47:23 PM
Just 3.5

caito

#5
October 02, 2016, 04:12:34 PM
11 miles. Hilly.
"Libs are all pro-choice until it comes to something important like trash service."

siamesedream

#6
October 02, 2016, 04:49:45 PM
3 slow miles.

Noley

#7
October 02, 2016, 11:31:58 PM
4 miles. 

Ice Cream

#8
October 03, 2016, 08:01:18 AM
7.1 mile race.  Finished in the time that I had hoped for, even though it was hillier than I had expected.

Fionn mac Cumhail

#9
October 03, 2016, 09:49:26 PM
5 fast
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