Thursday, October 13th

[Richard21142]

Weights plus 6.2 miles which included 3 striders and and very hard mile

[caito]

5 miles.

[Arrojo]

Double workout today:

First - 5 miles at lunch.

[Belgian Lace]

Rowing day.

[Handsome Jack]

9 miles in the rain. Strong run.

[Fast Eddie]

5.5K.  Fell and scraped my left knee real gooder.  Serves me right for not paying attending when running through a construction zone at night.   

[Arrojo]

Double workout today:

First - 5 miles at lunch.

Later 3.7 miles. Would've preferred to do it all at once but work and stuff.