Monday, November 7th

[Richard21142]

Weights plus rowing

[Handsome Jack]

5 mile jog

[Belgian Lace]

Just three.

[siamesedream]

7.5 miles

[Virginia Plain]

6 without Blue.  I actually feel guilty when I don't bring him.  But he's a hound and tends to slow me down, coz of sniffing.  Aside from my long run, I like to get one good at pace run w/out him. 

[Fast Eddie]

10.7K.  Got out a little early to beat the now early darkness. 

[kevin871]

5.5 miles