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Friday Nov 18, 2016

Started by kevin871, November 18, 2016, 10:36:05 AM

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kevin871

November 18, 2016, 10:36:05 AM
6.5 miles. Perfect running weather.

Richard21142

#1
November 18, 2016, 10:54:15 AM
Weights plus rowing

siamesedream

#2
November 18, 2016, 01:44:25 PM
5 x 400 with 90 seconds rest, on the mill


Swimming.

Arrojo

#3
November 18, 2016, 02:13:16 PM
5
Trump sucks. "May his incompetence be a blessing" - Trotter

Fast Eddie

#4
November 18, 2016, 06:45:17 PM
12K.  Last day in shorts and tee?
If you're not living on the edge, you're taking up too much room.

Belgian Lace

#5
November 19, 2016, 05:34:00 AM
Rowing day!
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