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Wednesday, November 16th

Started by ctjim, November 16, 2016, 10:10:23 AM

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ctjim

November 16, 2016, 10:10:23 AM
5.5 miles earlier this morning.

Richard21142

#1
November 16, 2016, 11:03:37 AM
Weights plus rowing

Handsome Jack

#2
November 16, 2016, 01:41:52 PM
5 miles
Winner of the 2022 Azzhat of the Year award

Arrojo

#3
November 16, 2016, 03:13:17 PM
Track workout tonight!  My first run since my half on Sunday.  Its a reverse ladder workout - 3 x 800, 2 x 600, 2 x 400, 2 x 200.  400m rest on the 800's, else 200 rest.
Trump sucks. "May his incompetence be a blessing" - Trotter

Fast Eddie

#4
November 16, 2016, 06:56:59 PM
12K.  Still in shorts. 
If you're not living on the edge, you're taking up too much room.

Belgian Lace

#5
November 16, 2016, 07:54:20 PM
Bike day!
:lambie:

kevin871

#6
November 16, 2016, 08:31:18 PM
5.5 miles
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