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Monday, November 28th

Started by Richard21142, November 28, 2016, 12:10:40 PM

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Richard21142

November 28, 2016, 12:10:40 PM
Weights plus 2.8 miles with a hard mile in the middle of the run

Ice Cream

#1
November 28, 2016, 04:15:53 PM
I did weights.  That is all for today.

kevin871

#2
November 28, 2016, 08:04:19 PM
5.5 miles in new running shoes

Fast Eddie

#3
November 28, 2016, 08:08:41 PM
10K.  Nice out. 
If you're not living on the edge, you're taking up too much room.

Belgian Lace

#4
November 29, 2016, 01:55:16 AM
More rest.

witchypoo

#5
November 29, 2016, 03:34:12 PM
7

Fionn mac Cumhail

#6
December 02, 2016, 11:07:20 PM
5.1 miles
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