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Mon, Jan 16th

Started by Richard21142, January 16, 2017, 11:47:52 AM

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Richard21142

January 16, 2017, 11:47:52 AM
Weights plus rowing

Belgian Lace

#1
January 16, 2017, 01:07:02 PM
Easy four

witchypoo

#2
January 16, 2017, 05:02:13 PM
9

Handsome Jack

#3
January 16, 2017, 05:45:36 PM
2 miles. Just not into it today.
Winner of the 2022 Azzhat of the Year award

Fast Eddie

#4
January 16, 2017, 07:16:14 PM
11.65K.  Better energy level than yesterday. 
If you're not living on the edge, you're taking up too much room.

kevin871

#5
January 16, 2017, 07:44:20 PM
8 miles including:

2-mile warm up
6 x 400 meters with 400-meter jog recoveries
4 x 200 meters with 200-meter jog recoveries
2-miles cool down

siamesedream

#6
January 16, 2017, 07:53:50 PM
3 miles, cool and windy.

Ice Cream

#7
January 18, 2017, 06:12:16 AM
3 miles
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