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Friday, January 20

Started by ctjim, January 20, 2017, 11:36:18 AM

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ctjim

January 20, 2017, 11:36:18 AM
4 point something.

Richard21142

#1
January 20, 2017, 11:51:19 AM
Weights plus recumbent bike

Handsome Jack

#2
January 20, 2017, 12:01:33 PM
3
Winner of the 2022 Azzhat of the Year award

siamesedream

#3
January 20, 2017, 12:30:45 PM
Weights

Belgian Lace

#4
January 20, 2017, 03:36:05 PM
18 miles in a Stephen King-style fog.

Fast Eddie

#5
January 20, 2017, 05:27:13 PM
11.8K.  Abbeynormally warm out.
If you're not living on the edge, you're taking up too much room.

kevin871

#6
January 20, 2017, 09:16:40 PM
8 miles including:

2-mile warm up
8 x 400 meters with 400-meter jog recoveries
2-mile cool down
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