Friday, April 7th

[Richard21142]

Weights plus rowing -- seasonal best by one minute at 10,000 meters

[chqm8]

3 miles in lovely Portsmouth, RI.

First mile and a half were downhill with a tailwind.  Felt great.  Then I had to turn around and head back.  Ugh.  It is always SO windy in this area.  I'm amazed that there aren't a lot more wind turbines than the few I've seen. 

[Belgian Lace]

28 miles. Really nice day.

Sent from my SM-T350 using Tapatalk

[Fast Eddie]

15K.  Foot tendonitis behaved itself today.  Barely felt it.  Hopefully it is clearing up.  Continuing to ice post run and take occasional Vitamin I. 

[kevin871]

4 miles