Thursday May 4, 2017

[Handsome Jack]

5 mile pre-dawn. It was cold!

[Richard21142]

Weights plus recumbent bike

[siamesedream]

Weights.

[Arrojo]

And...it's back to sprinting.  6 x 150m @80% of top speed.  Not bad considering fried legs from hockey last night.

Note: A distance running speed workout would be say, 20 x 200m, but you'd never run those 200m at close to 80% of top speed.  Sprint workouts have fewer reps but at much higher intensity.

[kevin871]

4 miles

[chqm8]

3 hilly miles.

[Belgian Lace]

Super easy four.