Friday May 26, 2017

[Handsome Jack]

4 mile slow run. Mild discomfort only.

[Richard21142]

Rest day!

[Belgian Lace]

Rowing day!

[kevin871]

7 miles

[chqm8]

3.7 slow miles in the rain. 

[Fast Eddie]

Morning 8K.  Still sluggish. Two days off ahead.

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[Plugging Along]

1 Mile time trial on the track. 7:43.
A 6 second improvement,
it was a hard effort, but not all out.
Foot has been holding up, no real pain.

Walk a lap, jog a mile.