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Tuesday, May 23rd

Started by Richard21142, May 23, 2017, 12:01:02 PM

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Richard21142

May 23, 2017, 12:01:02 PM
Weights plus recumbent bike

Arrojo

#1
May 23, 2017, 12:08:26 PM
Sprint workout today!

jog 800m
20 mins plyometric drills

2 sets of:
100m in 15 secs, walk 200
200m in 35 secs, walk 300
300m in 57 secs.

jog 800
Trump sucks. "May his incompetence be a blessing" - Trotter

Belgian Lace

#2
May 23, 2017, 02:19:43 PM
Easy 5.5 miles.

kevin871

#3
May 23, 2017, 07:39:25 PM
7 miles

Handsome Jack

#4
May 23, 2017, 09:05:28 PM
3 mile slow run/jog
10 mile bike ride
Winner of the 2022 Azzhat of the Year award

Fast Eddie

#5
May 23, 2017, 11:27:27 PM
8K.  Feeling a little tired.
If you're not living on the edge, you're taking up too much room.

witchypoo

#6
May 26, 2017, 01:04:10 PM
6
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