Tuesday, May 30th

[Richard21142]

Weights plus rowing

[chqm8]

5 miles in 55 minutes at lunch.   Ran along a couple miles of the Portsmouth, RI side of the Sakonnet river.  Who knew that it was so beautiful around here?  Sheesh. 

[Fast Eddie]

10K. Checking out the race route for my Canada Day 5K & 10K races. Some construction on the waterfront pathways I use, but passable and a chance most of the construction will be over by July 1st.

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[Handsome Jack]

3 mile jog

[siamesedream]

5 on the mill.

[kevin871]

4 miles

[Belgian Lace]

5.5 miles.

[Suesquatch]

2

[Plugging Along]

The new shoes are here.
I always get a half size larger and extra width
so I can put in extra insoles or socks in the winter.

Put a set of insoles from a previous pair on top of the new ones.
Broke them in with a 2 mile run.
A new season best by 35 seconds, 
They must be really good shoes.