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Wednesday, June 7th

Started by Richard21142, June 07, 2017, 11:24:19 AM

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Richard21142

June 07, 2017, 11:24:19 AM Last Edit: June 07, 2017, 11:30:30 AM by Richard21142
Weights plus recumbent bike

Handsome Jack

#1
June 07, 2017, 01:13:01 PM Last Edit: June 07, 2017, 06:09:51 PM by JohnCort
5 miles easy  +  10 miles cycling
Winner of the 2022 Azzhat of the Year award

Belgian Lace

#2
June 07, 2017, 01:18:34 PM
Six miles, faster than usual.

Fast Eddie

#3
June 07, 2017, 07:28:52 PM
Great weather on National Running Day.  10K
If you're not living on the edge, you're taking up too much room.

kevin871

#4
June 07, 2017, 09:03:53 PM
7 miles

Plugging Along

#5
June 07, 2017, 10:27:56 PM
Went out for an easy couple of miles.
Felt real good by the time I got to the track.
Decided to change to a time trial, 2miles, maybe 5k.

Walked a lap, 1 mile in just under 8 minutes.
Going pretty good, but I decided to shut down.

It had rained earlier and the air was wet and heavy,
and I was heating up despite it being only 67.

I decided to shut down now so that tomorrow morning
it will be cooler and I will be fresh for a better shot at the time trial.

Walked a lap, jogged enough to complete a second mile.
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