Monday, June 12th

[Richard21142]

Weights plus recumbent bike

[Belgian Lace]

Easy five miles.

[chqm8]

3.2 gross hot humid disgusting miles.

[kevin871]

4 miles

[Fast Eddie]

10K dusk run to get out of some of the heat and humidity.  Found a pair of 8" needle nose pliers. 

[Plugging Along]

Waited until dusk so it wasn't so hot.
It was still hot.
Shut it down after 5 laps.
Walked a lap, jogged another mile.
25 minutes on the bike.
Afterwards I was at my lowest weight this year.

I'm clearly in shape to go 8 flat for 2 miles,
I just don't have the gumption to tough it out in the heat.

[siamesedream]

Just 2, wasn't feeling it.

[witchypoo]

7