Tuesday July 4, 2017

[kevin871]

4 miles

[Richard21142]

Weights

[Plugging Along]

2 miles in the hot sun.
Easy and painfree.
No problem from sunday's longer run.

I'm going to another town tonight and do another
run on their track while the fireworks are going off.

Something of a tradition, when I'm not injured.

[Belgian Lace]

7 miles

[Handsome Jack]

9 miles jogging. 30 miles cycling.

[chqm8]

7 miles.  Nice day. 

[Fast Eddie]

11.8K. First time we had two consecutive days in a row without rain in 20 days.

[Arrojo]

Ran a 4 mile road race with all you can drink free beer afterward.