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Friday, July 14th

Started by Richard21142, July 14, 2017, 12:05:49 PM

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Richard21142

July 14, 2017, 12:05:49 PM
Weights plus recumbent bike

Belgian Lace

#1
July 14, 2017, 03:45:21 PM
Eleven miles.

Plugging Along

#2
July 14, 2017, 11:13:35 PM
2 miles decent.
Foot was aching so I shut it down.
walk a lap.
1 mile in about 9.

Maybe 10k time trial tomorrow. Or not.
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