Sunday, July 23rd

[Richard21142]

Weights plus recumbent bike

[kevin871]

6.5 miles

[Belgian Lace]

Bike day.

[Handsome Jack]

8 mile run/jog + 10 mile easy bike ride.

I just cant in this humidity.

[Fast Eddie]

5K Run With Pride fun run in London, Ontario.  Healing right ankle sprain limited by speed, as did my Fairy Costume on a somewhat humid morning.  28:09.

Pic is in Yammering - Weekend Plans: Do Tell

[Plugging Along]

10 miles at just over 1:34, about 9:26 pace.
Beat last week's 8 mile time by 2 minutes,
first time to 9 mile and 10 mile mark this year,
so 3 season bests in tonight's run.

Knees started to ache a little towards the end,
I should wrap the iliotibial band next time.
Scale said 233 and change after the run,
first time I've seen 233 in more than 2 years.

Foot seems OK, Muscles have gotten a little cramping after sitting.
Time for a hot meal and a hot shower.