Sunday, July 30th

[Richard21142]

Weights plus rowing

[kevin871]

7 miles

[Handsome Jack]

10 miles running + 10 miles cycling

[Belgian Lace]

Bike day!

[Plugging Along]

Went out for my long run.
Something went wrong.

Even at 11pm it was still nearly 70 degrees.
And I felt like I had low blood suger.

I had eaten a snack about an hour before the run,
something I don't normally do.

So I was feeling weak and started overheating.
Shut it down at 3 miles. Call it a step back week.

Saw 231 on the scale, down 24 pounds in 18 weeks,
so still making good progress.

[Arrojo]

I did 3.2 miles followed by 4 x 200m strides.