Wednesday Sept 13, 2017

[ToddEP]

6.6+ miles done. Garmin screwed up somewhere at the start of the run.  Missed a few tenths.

[Richard21142]

Weights plus recumbent bike. 

[Handsome Jack]

5 mile slow tired  jog.

[Belgian Lace]

More bike day.

[Arrojo]

 Track workout tonight! 

We did three sets of:
600m, with 200 rest, 1000m with 400 rest.

[Fast Eddie]

13K. Warmer weather has returned with some tropical air pushed up by Irma. 

[Plugging Along]

easy 5k on the track.
about race pace for this Saturday's half marathon.
(um, no. I couldn't hold that pace)