Thursday September 21, 2017

[Red Tornado]

I could just cut and past my post from Tuesday here:  5K in a little under 27:00 on a moderately hill course - same one as Tuesday, but ran it the opposite way.  It's still very humid despite cool temps. 

I have biometric screenings today at work for our wellness program.  8 hour fasting I can do easily, it's the no coffee until after my 11:00 AM blood draw that's going to kill me!   

[Richard21142]

Weights

[Handsome Jack]

6 mile slow jog.

This whole week has been a slow jog. Rest up next.

[Belgian Lace]

Bike day!

[Fast Eddie]

10K.  Keeping the runs till after sundown and cooler temps.

[Plugging Along]

night time, 2 easy miles.
Body back to normal, pace has picked up.