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Monday Oct 23, 2017

Started by Handsome Jack, October 23, 2017, 11:45:22 AM

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Handsome Jack

October 23, 2017, 11:45:22 AM Last Edit: October 23, 2017, 06:52:23 PM by cold comfort
A surprisingly spry 5 + 10 miles cycling.
Winner of the 2022 Azzhat of the Year award

witchypoo

#1
October 23, 2017, 12:20:51 PM
6

SnarlyMarly

#2
October 23, 2017, 12:28:48 PM
Showed up for strength class after a year hiatus.  Went surprisingly well.    Maybe another short run later....or suck it up and go for an easy bike ride.

Richard21142

#3
October 23, 2017, 03:32:40 PM
Weights plus rowing (30 minutes)

Belgian Lace

#4
October 23, 2017, 04:31:11 PM
Fast 3.5 miles.

kevin871

#5
October 23, 2017, 08:35:37 PM
6.5 miles

Red Tornado

#6
October 23, 2017, 11:04:58 PM
1.5 mile walk with my wife, interrupted by a mile on the track midway through.  Mile felt good at 8:40 pace and zero calf pain.  Going to be careful with the calf thing, but happy to be tightness and pain free this morning.

siamesedream

#7
October 24, 2017, 12:50:40 AM
4.5 and weights.

SnarlyMarly

#8
October 24, 2017, 11:22:28 AM
Did 6 miles.    My coach not happy.  Says I need more recovery time.

Screw that. Spent half year doing that.
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