Thursday, Oct 19th

[Richard21142]

Weights plus recumbent bike (30 minutes)

[Belgian Lace]

Rowing day.

[Handsome Jack]

6 miles running, slow to moderate pace +10 miles cycling.

[Fast Eddie]

5.5K quicke.

[Plugging Along]

Saturday I went out for a 10 miler, and went out too fast,
turned it into a fast 4 miler, SB by about a minute.

That night I put an electrical stimulator on the bottom of
my left foot to see if it would help a sore spot go away.

Bad news, it made it worse.

Felt kinda like Plantar. But got better each day, and I wore a splint at night.

Felt pain free today, after 4 days off. Went out and hammered a mile time trial.

If everything held up a SB was a given, but I wanted sub 7, so :26 per 100meters.

Warm up jog, some stretching, away I go.

Splits of 1:38, 1:44, 1:46, 1:44, 2.6 for a 6:55.1, a season best by 27 seconds.
The 3:22 800m is also a SB.

Walk two laps, jog two miles.

Left hammy started to ache during the jog. I take that as a good sign.

When a new spot starts to ache it means the old weak spots are now stronger
and the new sore spot is now the weakest spot.