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Wednesday, October 18th

Started by Richard21142, October 18, 2017, 11:46:53 AM

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Richard21142

October 18, 2017, 11:46:53 AM
Weights plus rowing (30 minutes)

siamesedream

#1
October 18, 2017, 05:25:05 PM
4 miles and weights.

6 x 100 meters.

Belgian Lace

#2
October 18, 2017, 07:04:05 PM
Five miles. Beautiful day.

Fast Eddie

#3
October 18, 2017, 07:13:25 PM
8K.  Legs felt dead.
If you're not living on the edge, you're taking up too much room.

kevin871

#4
October 18, 2017, 10:02:28 PM
8 miles
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