Tuesday Dec 5, 2017

[kevin871]

4 miles

[Richard21142]

Weights plus 3 mile walk (light rain)

[Handsome Jack]

9 total miles this morning. Had to break my run up into two segments. The first was a good strong run, the later - a pure garbage (burn off that brownie I had yesterday) hobby-jog.

[chqm8]

Crushed that sub 1 hr 10k today.

6.2 miles in 57:25.

yay.

[Arrojo]

 5.3 miles. Pleasantly raw, 42° with light rain.

[ctjim]

4.5

[Fast Eddie]

14K 

[Ice Cream]

4 miles of walking and 30 min. exercise video/