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Tuesday, December 19th

Started by Richard21142, December 19, 2017, 01:42:10 PM

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Richard21142

December 19, 2017, 01:42:10 PM
Weights plus 4.55 mile walk

Fred

#1
December 19, 2017, 06:46:23 PM
AM 60 min jog, 1 times 15 sec. @ 5:16 mile pace
PM 50 min jog.

Fast Eddie

#2
December 19, 2017, 07:15:34 PM
33.66K long run done.  Taper, taper, taper.
If you're not living on the edge, you're taking up too much room.

Ice Cream

#3
December 19, 2017, 07:48:00 PM
5.25 mile walk.  actually, the last .2 were run.  The foot can tolerate it far better than a few weeks ago.

hot dog eating face off

#4
December 20, 2017, 11:11:41 AM
about 5.25 miles mostly running.

crunches
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