Thursday 12/21/2017

[chqm8]

Random day off today.

7.8 mile trail run with Duffy the trail dog. 

[hot dog eating face off]

5.9 miles, most of it running

crunches + bridges

will walk a couple of miles later, but it's to/from a friend's xmas party, so I'm not sure that counts

[Richard21142]

Weights plus 4.3 mile walk

[Handsome Jack]

9 miles. Took a nasty fall: left knee, arm/hand and forehead complaining.  smh

[Arrojo]

3.6 miles of coughing up phlegm.  This cold has exacerbated my asthma.

[Ice Cream]

Walked 5.5 miles with DH, then ran 3 min./.2 miles to loosen up the foot a bit, as my PT recommends.  It's been 5.5+ months since I last ran. 

[Fred]

AM 55 minute warmup, 2 times 15 seconds sprint, 45 min warmdown
PM Jog 40 minutes, walk 25 minutes

[Coyote Mas Loco]

I'm officially recovered. Have taken it pretty easy past 12 days with 4 days off, and 40-60 minutes of running on the other days. I'll end the year with something like 2,970 running miles and some minimal cross training.

Did a short elliptical workout today. Back at 1hr plus for the most part starting tomorrow. And the first half the year is mapped out, second half on deck.   

[Fast Eddie]

10.75K.  Just before the snow storm. 

[SnarlyMarly]

4.

Took few days off for Achilles issue.   Wanted to run more, but issue still kind of there and better to run some than none.  Had to slow it down too🙁