Saturday. December 23rd

[Richard21142]

Rowing: 10,000 meters 45:41.7  This is a seasonal PR of 44 seconds and moved me 2 places higher to 18th on the Concept2 list for my age/weight group. 

[hot dog eating face off]

7.17 miles mostly running

crunches/bridges

will walk some later

[hot dog eating face off]

Rowing: 10,000 meters 45:41.7  This is a seasonal PR of 44 seconds and moved me 2 places higher to 18th on the Concept2 list for my age/weight group.

yay!

[Handsome Jack]

5 mile jog

[kevin871]

10 miles

[Fast Eddie]

6K run in the slush.  40 minutes ice skating and 2 hours of mall walking/shopping.

[Ice Cream]

walked 2 miles and did 30 min. exercise video