Tuesday Dec 26 2017

[hot dog eating face off]

a bit over 4.5 miles, at least 80% of it running. Felt good.

crunches/bridges

will walk later

[Arrojo]

Copy and pasting from yesterday:

3.3 mile test run that devolved into a walk/run phlegm fest. It's incredible how much of that stuff my lungs are producing.

Very frustrating.

[Handsome Jack]

8 ok miles. Teh bitter cold is almost here.

[Richard21142]

3 mile walk on the treadmill plus weights

[Fast Eddie]

5K course inspection of a Resolution Run I organize for this Saturday.  It's down by the lake, so had to deal with a cold windchill.   

[kevin871]

9 miles

[chqm8]

4 frozen miles with howling winds.  Felt like shite but got er done I guess. 

[witchypoo]

4

[Ice Cream]

6.7 uphill miles on snowy road with DH.