Sunday Jan 7 2018

hot dog eating face off · January 07, 2018, 08:51:55 AM

4.4 miles, planned more but just wasn't feeling it

crunches/bridges

walking later

Handsome Jack · January 07, 2018, 10:50:41 AM

45 min spin + 8 miles on the treadmill

kevin871 · January 07, 2018, 12:19:05 PM

6.5 miles

offended by everything · January 07, 2018, 12:21:38 PM

66 minutes and 1 second on terra firma asphalt. Windy and cold but not unpleasant.

witchypoo · January 07, 2018, 12:26:15 PM

am about to get on the erg - 2x40 minutes with 5 min easy row between intervals

Fast Eddie · January 07, 2018, 12:29:22 PM

16.8K in a balmy -16C/3F heat wave.

Richard21142 · January 07, 2018, 02:21:13 PM

Weights plus recumbent bike (45 minutes)

Ice Cream · January 08, 2018, 02:54:50 AM

6 mile walk

Coyote Mas Loco · January 08, 2018, 11:06:03 AM

Wrapped up last week (70 miles) with 15 miler that concluded with 2.6 miles at MP (2X1 mile and 1X 1 km) with equal recovery. Two solid weeks back to back. Going a little easier this week.

Fred · January 08, 2018, 11:26:33 AM

60 minutes jog, 1 times 55 plus 40 seconds @ 170-175 max HR.